Conferences are a great place to incorporate some wellbeing activities for delegates to try, it helps set a positive tone for your day and leaves delegates feeling relaxed and ready to receive lots of great content. 

Popular conference wellbeing activities include things such as breathwork sessions. Have a professional breathwork specialist stand on stage and show your delegates some breathing techniques they can do which can help to keep work related or personal stresses under control.

Stretching sessions are also a fantastic addition to your conference. It can help improve energy levels and focus. 

Yes, some wellbeing activities can be done at your office depending on space and the kind of activity you wish to hold. You can introduce wellness activities such as Breathwork. Yoga or Meditation into your team away day. 

It’s also great to consider other forms of wellness including healthy food at your next corporate event or a CSR activity which helps employees feel good about giving something back. 

Yes! There are many studies and reports conducted in the UK that show that employees who are given the opportunity to visit outdoor green spaces of 30 minutes or more during the course of a week result in a 7% reduction in the prevalence of depression. 

Productivity improves 45% when workers spend just 29 minutes a day outside. Therefore introducing a few outdoor team building activities in spring or summer months can really help spark motivation and ignite creativity whilst helping the people that make your organisation great feel good mentally, physically and socially. 

In the midst of colder, darker days, especially pronounced in regions like the UK, where the NHS estimates that 1 in 15 Britons grapples with ‘January Blues’ or Seasonal Affective Disorder (SAD) stemming from limited exposure to sunlight and the gloomier winter climate.

There are many things you can do to take care of employees mental health in the winter, keeping motivation and productivity high. Indoor team building is king! Book some fun indoor team activities to boost morale and inspire collaborative working. You can add them to your Kick off conference to start the year strong or you can throw a team away day. Popular mood-boosting winter team building activities include:

• Master of Tasks: A corporate take on the TV hit, whereby teams go head to head to impress the master of tasks with their creativity and humour in quirky off the wall tasks which they must complete in the time given. 
• Crystal Challenge: Our number one indoor team building activity for the perfect blend of team development and fun! Like the popular 90s show, teams must take on challenges in each zone to collect crystals which equate to time in the dome for the grand and very windy finale!
• Diamond Heist: The perfect choice for adding onto a conference or meeting. This easy set up table top escape room activity is backed with an adrenaline fueled storyline which helps participants immerse themselves into character as they crack codes and steal the diamond!
• Think Outside the Box: This brand new and unique activity comes in an easy to set up box which can be used at a conference or meeting or just as part of an away day. Crack the code to open the box of interesting puzzles, quizzes and team tasks and see how many your team can complete.